Welcome Video
Download the Oranj Prenatal Teacher Training Manual
Intro Video to Governing Principles of Prenatal Yoga
Governing Principles of Prenatal yoga
Who is attending your class. How to speak to preganancy. Elements and Themes to bring to a class.
Introduction video to general philosophy and precautions for pregnancy
Intro General philosophy and precautions for pregnancy PDF
General philosophy and precautions for pregnancy - Fluid, Joint Pressure, Trimesters
First trimester precautions for pregnancy
Second trimester precautions for pregnancy
Third trimester precautions for pregnancy
Intro video to advice from the experts
How to incorporate the pelvic floor into your yoga classes - by Shelley Prosko
The SI Joint - By ASHLEY SKERMER
Intro Video to Mantras
Mantras
Mantras Video
Activity #3 - Develop a mantra for your assigned population
Intro Video to Mudras
Lotus Mudra - PDF
Lotus Mudra - Video
Kali Mudra - PDF
Kali Mudra - Video
Anjali Mudra - PDF
Anjali Mudra - Video
Time to Practice! - Prenatal Yoga Gentle Restorative with Laura Martini
Introduction to Pranayama Breathing Video
NADI SHODHANA - PDF
NADI SHODHANA - Video
SAMA VRITTI - PDF
SAMA VRITTI - Video
Horse Lips - PDf
Horse Lips - Video
Prenatal Breathing - PDF
Prenatal Breathing - Video
Pranayama to Avoid - Pdf
Pranayama to Avoid - Video
Introduction to Posture Breakdowns
Sufi Circles - PDF
Sufi Circles - Video
Seated Spinal Twist - PDF
Seated Spinal Twist - Video
Leg Beats - PDF
Leg Beats - Video
Seated Side Bend - PDF
Seated Side Bend - Video
Modified Half Lord of the Fishes - PDF
Modified Half Lord of the Fishes - Video
Foot Massage - PDF
Foot Massage - Video
Head to Knee - PDF
Head to Knee - Video
Revolved Head to Knee - PDF
Revolved Head to Knee - Video
Kundalini Twist - PDF
Kundalini Twist - Video
Bound Angle - PDF
Bound Angle - Video
Neck Stretches - PDF
Neck Stretches - Video
Seated Cat / Cow - PDF
Seated Cat / Cow - Video
Legs Up the Wall - PDF
Legs up the Wall - Video
Cat / Cow - PDF
Cat / Cow - Video
Gate Pose - PDF
Gate Pose - Video
Modified Camel - PDF
Modified Camel - Video
Modified Plank - PDF
Modified Plank - Video
Table Balance - PDF
Table Balance - Video
Thunderbolt - PDF
Thunderbolt - Video
Half Splits - PDF
Half Splits - Video
Low Lunge - PDF
Low Lunge - Video
Corpse Pose (Supported Savasana) - PDF
Corpse Pose (Supported Savasana) - Video
Reclined Goddess - PDF
Reclined Goddess - Video
Restorative Lower Leg Elavator - PDF
Restorative Lower Leg Elavator - Video
Yogi Squat - PDF
Yogi Squat - Video
Child's Pose - PDF
Child's Pose - Video
Time to Practice! - Rise and Shine Prenatal Yoga
Wide Legged Forward Fold - Standing & Revolved - PDF
Wide Legged Forward Fold - Standing and Revolved- Video
Goddess - PDF
Goddess - Video
Downward Facing Dog - PDF
Downward Facing Dog - Video
Tree Pose - PDF
Tree Pose - Video
Modified Warrior 1 - PDF
Modified Warrior 1 - Video
Warrior 2 - PDF
Warrior 2 - Video
Triangle Pose - PDF
Triangle Pose - Video
Mountain Pose - PDF
Mountain Pose - Video
Extended Side Angle - PDF
Extended Side Angle - Video
Chair Pose - PDF
Chair Pose - Video
Reverse / Peaceful Warrior - PDF
Reverse / Peaceful Warrior - Video
Time to Practice! - Prenatal Full Body Flow with Laura Martini
Introduction to Common Adjustments
Modifications to Sun Salutation A and B
Introduction to Winning Formula
Theming for Yoga Classes
Congratulations Video
Prenatal Yoga Teacher Training Survey
