Oranj Online Learning

Download the Oranj Yoga Teacher Training Manual (pdf)

Introduction to Laura Martini

Introduction to Naomi Keane

Introduction to Keith Lanouette

40 Minute Happy Medium Yoga Class with Naomi Keane

The Importance of Understanding Anatomy

Introduction to the Skeletal System

Introduction to the Muscular System

Fundamentals of the Nervous System

Endocrine System Overview

Introduction to the Cardiovascular System

How Exercise Affects the Body

Introduction to Posture Breakdowns

Floor Postures - Easy Pose

Floor Postures - Easy Pose

Floor Postures - Child's Pose

Floor Postures - Child's Pose

Floor Postures - Corpse Pose

Floor Postures - Corpse Pose

Floor Postures - Thunderbolt Pose Variation I

Floor Postures - Thunderbolt Pose Variation II

Floor Postures - Thunderbolt Pose Variation III

Floor Postures - Thunderbolt Pose - All Variations

Floor Postures - Downward Facing Dog

Floor Postures - Downward Facing Dog

Floor Postures - Box on the Wall

Floor Postures - Box on the Wall

Floor Postures - Cobra Pose

Floor Postures - Upward Facing Dog

Floor Postures - Upward Facing Dog

Floor Postures - Four Limbed Staff Pose

Floor Postures - Four Limbed Staff Pose

Floor Postures - Head to Knee Forward Bend Pose

Floor Postures - Head to Knee Forward Bend Pose

Floor Postures - Butterfly Pose

Floor Postures - Butterfly Pose

Floor Postures - Boat Pose

Floor Postures - Boat Pose

Floor Postures - Big Toe Pose

Floor Postures - Big Toe Pose

Floor Postures - Low Lunge Pose

Floor Postures - Cow Face Pose

Floor Postures - Cow Face Pose

Floor Postures - Reclined Cow Face Pose

Floor Postures - Reclined Cow Face Pose

Floor Postures - Firelog Pose

Floor Postures - Firelog Pose

Floor Postures - Half Lord of the Fishes Variation I

Floor Postures - Half Lord of the Fishes Variation II

Floor Postures - Half Lord of the Fishes Variation III

Floor Postures - Half Lord of the Fishes Pose (Counter Twist)

Floor Postures - Half Lord of the Fishes - All Variations

Floor Postures - Restorative Bound Angle

Floor Postures - Restorative Bound Angle

Floor Postures - Revolved Head-to-Knee Pose Variations I and II

Floor Postures - Revolved Head-to-Knee Seated Pose with Strap

Floor Postures - Revolved Head-to-Knee Pose - All Variations

Floor Postures - Seated Forward Bend

Floor Postures - Seated Forward Bend with Strap

Floor Postures - Wide Angle Seated Forward Bend

Floor Postures - Seated Forward Bend

Floor Postures – Fish Pose Variation I

Floor Postures – Fish Pose Variation II

Floor Postures – Fish Pose Variation III

Floor Postures – Fish Pose - All Variations

Floor Postures - Camel Pose

Floor Postures - Camel Pose

Floor Postures - Frog Pose

Floor Postures - Frog Pose

Floor Postures - Happy Baby Pose

Floor Postures - Happy Baby Pose

Floor Postures - Intense Side Stretch Pose

Floor Postures - Intense Side Stretch Pose

Floor Postures - Plank Pose

Floor Postures - Plank Pose Variation I

Floor Postures - Plank Pose Variation II

Floor Postures - Plank Pose - All Variations

Floor Postures - Knee to Elbow Plank Pose

Floor Postures - Knee to Elbow Plank Pose

Floor Postures - Twisted Plank Pose

Floor Postures - Twisted Plank Pose

Floor Postures - Side Plank Pose

Floor Postures - Side Plank Pose

Floor Postures - Sleeping Pigeon Pose

Floor Postures - Sleeping Pigeon Pose

Floor Postures - Reclined Pigeon

Floor Postures - Reclined Pigeon

Floor Postures - Lizard Pose

Floor Postures - Lizard Pose

Floor Postures - Reclined Hand to Big Toe Pose with Strap

Floor Postures - Reclined Hand to Big Toe Pose with Strap

Floor Postures - Supine Spinal Twist Pose

Floor Postures - Supine Spinal Twist Pose

Floor Postures - Wind-relieving Pose

Floor Postures - Wind-relieving Pose

Floor Postures - Mermaid Pose

Floor Postures - Mermaid Pose

Floor Postures - Forward Splits Pose

Floor Postures - Forward Splits Pose

Set Up to Win Review - Floor Postures

Easy Yoga with Laura Martini

Standing Postures - Feet Arches

Standing Postures - Feet Arches

Standing Postures - Mountain Pose

Standing Postures - Mountain Pose

Standing Postures - Halfway Lift Pose

Standing Postures - Halfway Lift Pose

Standing Postures - Chair Pose

Standing Postures - Chair Pose

Standing Postures - Standing Pigeon

Standing Postures - Standing Pigeon

Standing Postures - Eagle Pose

Standing Postures - Eagle Pose

Standing Postures - Extended Side Angle Pose

Standing Postures - Extended Side Angle Pose

Standing Postures - Bird of Paradise

Standing Postures - Bird of Paradise

Standing Postures - Dancer Pose

Standing Postures - Dancer Pose

Standing Postures - Extended Standing Knee to Hand

Standing Postures - Extended Hand to Big Toe Pose

Standing Postures - Extended Hand to Big Toe Pose

Standing Postures - High Lunge Pose

Standing Postures - High Lunge Pose

Standing Postures - Lunge Prayer Twist

Standing Postures - Lunge Prayer Twist

Standing Postures - Triangle Pose

Standing Postures - Triangle Pose

Standing Postures - Warrior I Pose

Standing Postures - Warrior I Pose

Standing Postures - Warrior II Pose

Standing Postures - Warrior II Pose

Standing Postures - Warrior III Pose

Standing Postures - Warrior III Pose

Standing Postures - Revolved Triangle Pose

Standing Postures - Revolved Triangle

Set Up to Win Review - Standing Postures

Happy Medium Flow Yoga (Hips Focus) with Keith Lanouette

Intro to Common Adjustments

Common Adjustments - Downward Facing Dog

Common Adjustments - Upward Facing Dog

Common Adjustments - Revolved Triangle Pose

Common Adjustments - Warrior I & II

Common Adjustments - Bridge pose

Common Adjustments - Corpse Pose

Intro to Common Misalignments

Common Misalignments

Misalignment and Contraindication Pose Breakdown

Set up to Win Review: Misalignments

Intro to Sun Salutations A & B

Sun Salutations A

Sun Salutations A Video Breakdown

Sun Salutations B

Sun Salutations B Video Breakdown

Set up to Win Review: Sun Salutations A and B

Power Yoga / Vinyasa Yoga Class with Laura Martini

Intro to Commonly Used Terms & Styles of Yoga

Commonly Used Terms

Styles of Yoga

Set Up to Win Review: Commonly Used Terms and Styles of Yoga

Intro to Yoga Gurus

Krishnamacharya

K. Pattabhi Jois

B.K.S Iyengar

Yin Yang Yoga Class with Laura Martini

Introduction to Eight Limbs

Eight Limbs

I. Yamas – Universal Morality

II. Niyamas - Personal Observances

III. Asanas - Body Postures

IV. Pranayama - Breath Control

V. Pratyahara - Control of the Senses

VI. Dharana - Concentration and Cultivating Inner Perceptual awareness

VII. Dhyana - Devotion, Meditation on the Divine

VIII. Samadhi - Union with the Divine

Yamas and Niyamas Quick Reference

Mantras PDF

Set Up to Win Review: The Eight Limbs

Happy Medium Vinyasa Flow Yoga Class with Laura Martini

Intro to Mudras

Mudras

ACTIVE GUYAN MUDRA

SHUNI MUDRA

SURYA or RAVI MUDRA

BUDDHI MUDRA

VISHNU MUDRA

DYHANA MUDRA AKA COMPASSION MUDRA

ANJALI MUDRA

Introduction to Sanskrit

Pronouncing Sanskrit

Set Up to Win Review: Sanskrit

Power Flow Yoga Class with Laura Martini

Intro to the Chakra System

The Chakra System

Muladhara

Svadhisthana

Manipura

Anahata

Ajna

Sahasrara

The Chakra System Chart

Intro to Pranayama Breathing

Pranayama Breathing

Nadis

Ujjayi

Nadi Shodhana

Surya Bhedana

Chandra Bhedana

Breath of Joy

Lion's Breath

Restorative Yoga Class with Naomi Keane

Introduction to Inversions and Arm Balances

Warmup Poses for Inversions & Arm Balances

Inversions & Arm Balances - Crow Pose

Inversions & Arm Balances - Crow Pose

Inversions & Arm Balances - Dolphin Pose

Inversions & Arm Balances - Dolphin Pose

Inversions & Arm Balances - Flying Pigeon Pose

Inversions & Arm Balances - Flying Pigeon Pose

Inversions & Arm Balances - Flying Splits Pose

Inversions & Arm Balances - Flying Splits Pose

Inversions & Arm Balances - Forearm Stand Pose

Inversions & Arm Balances - Forearm Stand Pose

Inversions & Arm Balances - Grass Hopper Pose

Inversions & Arm Balances - Handstand Pose

Inversions & Arm Balances - Handstand Pose

Inversions & Arm Balances - One Leg Upward Bow Pose

Inversions & Arm Balances - One Leg Upward Bow Pose

Inversions & Arm Balances - Peacock Pose

Inversions & Arm Balances - Peacock Pose

Inversions & Arm Balances - Plow Pose Variation I

Inversions & Arm Balances - Plow Pose Variation II

Inversions & Arm Balances - Plow Pose All Variations

Inversions & Arm Balances - Shoulder Stand Pose

Inversions & Arm Balances - Shoulder Stand Pose

Inversions & Arm Balances - Scorpion Pose

Inversions & Arm Balances - Scorpion Pose

Inversions & Arm Balances - Standing Forward Bend

Inversions & Arm Balances - Standing Forward Bend

Inversions & Arm Balances - Supported Bridge Pose

Inversions & Arm Balances - Supported Bridge Pose

Inversions & Arm Balances - Supported Headstand

Inversions & Arm Balances - Supported Headstand Variation I

Inversions & Arm Balances - Supported Headstand Variation II

Inversions & Arm Balances - Supported Headstand All Variations

Inversions & Arm Balances - Wide-legged Forward Bend Variation I

Inversions & Arm Balances - Wide-legged Forward Bend Variation II

Inversions & Arm Balances - Wide-legged Forward Bend Variation III

Inversions & Arm Balances - Wide-legged Forward Bend Variation IV

Inversions & Arm Balances - Wide-legged Forward Bend - All Variations

Inversions & Arm Balances - Tripod Headstand Pose

Inversions & Arm Balances - Tripod Headstand Pose Variation I

Inversions & Arm Balances - Tripod Headstand Pose All Variations

Vinyasa Flow Yoga Class with Naomi Keane

Introduction to Yoga & Pregnancy

Reading from the Manual

Prenatal Poses - Childs Pose

Prenatal Poses - Childs Pose

Prenatal Poses - Downward Dog

Prenatal Poses - Downward Dog

Prenatal Poses - Head to Knee Pose

Prenatal Poses - Head to Knee Pose

Prenatal Poses - Mountain Pose

Prenatal Poses - Mountain Pose

Prenatal Poses - Modified Plank

Prenatal Poses - Modified Plank

Prenatal Poses - Low Lunge

Prenatal Poses - Low Lunge

Prenatal Poses - Seated Side Bend

Prenatal Poses - Seated Side Bend

Prenatal Poses - Warrior 2

Prenatal Poses - Warrior 2

Prenatal Poses - Reverse Warrior

Prenatal Poses - Reverse Warrior

Prenatal Poses - Modified Camel

Prenatal Poses - Reclined Goddess

Prenatal Poses - Reclined Goddess

Prenatal Poses - Legs Up the Wall Pose

Prenatal Poses - Legs Up the Wall Pose

Prenatal Poses - Supported Savasana / Corpse Pose

Prenatal Poses - Supported Savasana / Corpse Pose

Prenatal Gentle Restorative Yoga with Laura Martini

Intro to Stories of Yoga Gods & Poses

The Birth of Ganesh

Ganesh and the Moon

Warrior Poses

Hanumanasana Pose

Fish Pose

Brahma – Creator

Vishnu – Sustainer

Shiva – Transformer

Introduction to Bandhas

Mula Bandha – Root Lock

Uddiyana Bandha – Flying Upward Lock

Jalandhara Bandha – Net Holding Lock

Jiva Bandha – Soul Lock

Introduction to Meditation

Meditation Session: Yoga Nidra

Meditation

Meditation Tips for Beginners

Focused Attention

Mindfulness

Yoga Nidras

Yin Yoga with Laura Martini

Introduction to Structuring a Yoga Class

Sequencing & Creating a Theme

Intro to Winning Formula for Yoga Instructors

Tips for Being an Effective Yoga Instructor

The Business of Yoga

How to Become a Waitlisted Instructor

Winning Formula for Yoga Interviews

Congratulations!

Closing Survey

10 Foundational Yoga Sutras

Suggested Readings

Sample Classes